Diets have always been a complex subject in and of themselves. There are an endless number of factors that affect how it works on a person (or not) – such as appetite, body type, special restrictions, and others. That explains why there are also a thousand different varieties of diet: ketogenic, paleo, gluten-free, and so […]

Tips to Healthy Living from Emerald Nutra  The following are some tips for healthy living from Emerald Nutra:  Eat a balanced diet. Your diet can be based on the food you eat, but it is not the only factor. It is also important to exercise regularly, drink plenty of water, and sleep enough. This will […]

What is a Nootropic? Nootropic is a term used to describe compounds that improve cognitive function. It is a combination of the Greek words “nous,” which means mind, and “tropein,” which means to bend or turn.  Nootropics can be divided into two main categories: smart drugs and nootropics. Smart drugs are synthetic compounds to affect […]

What does good health mean? Good health comes from a combination of physical activity and a well-balanced diet; it is not just about being skinny and having the ideal body shape. It is also about being in a state of balance, where you are healthy mentally, physically and emotionally. You will have more energy for […]

Science is making private label supplements better than ever More people are turning to private label supplements for their health, but with the increase in popularity, so too has an increase in the number of private label supplements being manufactured. This can make it challenging for consumers to know what they should buy and avoid. […]

The widespread phenomenon private label wellness supplements have brought in the industry is breaking boundaries and stereotypes. Gone are the days when people looked at private label wellness supplements as an inferior alternative to its well-known brand counterpart. Truth is, you get the same, if not better, quality from private label wellness supplements – without […]

I recently found out that there are different reasons why people like to eat snacks. It could be as simple as you feeling hungry, but it is not quite the time yet for your regular meal; or you are feeling stressed, so you need an outlet to relieve that feeling, which is most commonly known […]